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A minimalist lifestyle brand with a mission to simplify wellness holistically.

Healthy Habits to Pick Up During Pregnancy

Healthy Habits to Pick Up During Pregnancy

Pregnancy is not only a very special but also sensitive period. Not only shows up in your child’s development, but also has many dietary and lifestyle tips you can follow or perhaps still practicing to do things perfectly. Every pregnant woman has her own struggles and it helps us share with our mothers and other mothers about their advice. Or secrets they have to deal with them. Other issues may be encountered. Some of the lifestyle changes mentioned below will become easier to follow as your belly grows is your reason to live a healthy lifestyle. Your new good habit may even become so natural that you’ll continue to reap the health benefits of your life throughout your life.

Now is not the time to diet

A woman with a healthy pre-pregnancy weight should not limit her diet or ignore the appetite in fear of getting a lot of body fat. Simply put, pregnant women should hold the scales, not be afraid to stay away from them. Weight gain is a necessary part of pregnancy, with more than half of it being water, nearly a third of which are babies. Less than a third being obtained from maternal fat. Not gaining enough weight threatens your health, your baby’s health and your pregnancy as well. Take care of yourself instead of getting this healthy weight. Eat nutrient-rich foods and eat fast food infrequently. Remember it is about making healthy food choices, not about increasing your serving sizes.

Do exercise

Do not cancel your membership at the gym/. Exercise right during pregnancy until delivery. This is recommended by healthcare professionals. Thirty minutes a day of moderate physical activity. If not all days of the week, it is very beneficial for pregnant women to get adequate amounts of food and water. It can prevent or control gestational diabetes, reduce stress, provide the health and endurance needed to support the fetal weight and facilitate delivery. By maintaining exercise during pregnancy, you will prefer to exercise more after giving birth and quickly help you regain your pre-pregnancy weight. Before continuing your daily exercise routine,

The safety little impact operations included

Walk, run and dance although refraining from any jerky and rotating movements.

Swimming and water exercises are great for keeping your body cool and well supported making you feel weight loss and joint pain relief.

Pilates and Kegel exercises can strengthen your bones and relieve tension from your aching back and pelvis.

Pelvic floor exercises can prevent incontinence after labor that can occur when you sneeze, cough, or laugh, but avoid lying on your back when doing these exercises.

Keep your muscles and bones strong and strong with light and flexible exercises.

Some group exercise classes are designed for pregnant women where you can observe other companies and be assured that the movements are safe for your baby.

Unsafe activities included

Sports-related

Scuba diving

Any activity that may increase the risk of being dropped or being hit by objects

Stay away from saunas, steam rooms and hot tubs

No exercise Exercises that require you to lie on your back, especially after the first trimester

Stop immediately!

Smoking, drug addiction and chronic alcoholism have been associated with intrauterine growth retardation (IUGR). A substance that is deeply affected by the baby’s growth is limited. Low birth weight is determined by the World Health Organization (WHO) as a newborn weight less than 2.5 kg. These babies are more likely to have complications during childbirth. Having a higher risk of developing mental or physical disabilities, developing illness and dying early compared to babies of normal weight 3 to 3. 4.5 kg.

Alcohol

Alcohol can freely pass through the placenta and lose the baby’s oxygen and nutrients. These associated effects are collectively referred to as fetal alcohol spectroscopy (FASD). An infant at the most severe stage of this spectrum is diagnosed with fetal alcohol syndrome (FAS). These babies have many abnormalities including mental and physical delays and the possibility of birth defects. FAS can only be prevented from being untreated so it is safest not to drink alcohol during pregnancy. Most people know these potential dangers so that your partner, family, friends will keep you away from alcohol temptation. But professional help is available if you need it.

Smoke

Smoking has a harmful effect by reducing the blood supply. So oxygen is transferred to the fetus. Smokers are more likely to experience complications during pregnancy and childbirth. having a low-weight baby with damaged lung and heart development. It may also increase the risk of sudden infant death syndrome, also known as maternal death. To prevent any harm, the safest recommendation is to not smoke and also avoid breathing secondhand smoke during pregnancy and after your baby is born.

Consume caffeine

Caffeine consumption equivalent to 2 cups of coffee / day or 4 cups of tea / day or less (≤200 mg / day) is safe. It can cross the placenta, and your baby has the ability to limit its metabolism. Caffeine can also act as a diuretic, removing valuable nutrients from the body before they are absorbed and delivered to the baby. Drinking plenty of coffee (eight drinks or more) can increase your risk of miscarriage. Carbonated beverages, soft drinks, tea and chocolate can all contain caffeine, so make sure you read the food labels to regulate your intake. Stimulated naturally with nutritious foods like carbohydrates, fruits, exercise and sleep. This is a helpful tip, where you can still experience the taste and aroma of coffee without adding coffee to your menu.

Stress

Are emotions, feelings, thoughts and stress overwhelming you because you feel too early or not early enough for you to embrace your baby and become his mother? A first-time mother is usually sure there will be days and others when she questions her suitability as a mother. Other mothers may question whether they love this child as much as their first child or if all of their children get along. This is very natural as you may feel anxiety and stress for your birth but don’t stress more about the effects of stress on your baby, it won’t harm but if it lasts. If your anxiety is severe, you should see your doctor. Confidence in your spouse, your mother, other mothers, mothers like you and friends will help ease your anxiety.

Focusing on your hobbies, getting up quickly, doing yoga or deep breathing exercises. Meditation can help lower your stress levels. There may be tensions at home or at work that need to be managed more effectively. Asking for help can make the heavy lifting so do not hesitate to ask. You will find that many people are willing to help. Eat nutritious food, stay hydrated, get enough sleep, and get active for a healthy mind and body.

Work and Finance

You may be approaching or already pregnant during the second trimester (trimester) and wondering when you should tell your boss that you are pregnant. Your position in the company, your work environment. How you look and feel, and even your relationship with your boss can influence your decisions when to speak. Before you confirm your co-workers’ suspicions. Though, learn about government and company’s policies on maternity leave. Consider when you’d ideally want to take maternity leave. When you’re ready to return to work and if so, will you go back to work full-time or part-time. And if your partner can no leave. Once you have a clear idea of ​​your options, plan how your finances will relate to your choices.

At work wear comfortable shoes, loose clothing, eat small meals often and stay hydrated. Expect good and bad days at work. Don’t be too hard when your energy or attention span is low. Don’t put extra pressure on yourself by taking on more jobs and making lists to help you remember mission. Gather all relevant papers from your doctor. Obstetrician or midwife for appointments that interrupt your schedule or for days when you don’t feel well or have no energy. Your boss will appreciate you informing them of when and why you need a long lunch break to accommodate your appointments or if you need easier tasks until your maternity leave.

Travel

Thinking of getting a little sweet ahead of your baby’s arrival and new life ahead? The best time to travel is usually the second trimester, because the unpleasant symptoms may be gone and you won’t have to deal with pregnancy discomfort the same way you did in the 3rd trimester. 3rd trimester You may find that you are yourself and can relax and enjoy your time more. However, try to avoid long flights where dangerous diseases are widespread (eg malaria), and some activities can be harmful (eg bungee jumping). Talk to your doctor before you go anywhere. As you enter your third trimester and the closer you are to your due date, you should probably limit the amount of time and / or distance you are away from home. As many women give birth at least 2 weeks before the due date,