To have good health, everyone needs to maintain a healthy lifestyle. Sometimes a small change to your everyday lifestyle can make big difference in your life to make your body healthier. In order to improve our health and quality of life, we need:
A healthy diet
A well-balanced and nutritious diet is important for both physical and mental health.
In order to be healthy, the diet should contain an appropriate amount of calories and a variety of plant-based foods, low in animal foods including more fresh fruits and vegetables, whole grains, dairy, beans, seeds …
These ingredients and foods provide the body with a variety of vitamins and minerals that help protect the body from disease. Avoid foods high in sugar, high cholesterol, too much salt and processed or fast foods. Obesity shortens life expectancy and shortens the distance you need to live from chronic diseases.
Get a good night’s sleep and get 8 hours of sleep a day to stay healthy
Sleep is the fuel that helps the organs in the body function properly. When you get enough sleep, the body can rest and re-energize after each day of activity. Therefore, proper rest and adequate sleep are essential medicines for health.
Excessive sleep duration and poor sleep quality have been associated with cardiovascular dysfunction and an increased risk of overweight and obesity.
The optimal sleep duration is defined as sleep ≥ 7 hours and ≤ 9 hours / day. The combination of a diet high in low-fat dairy products, vegetables, fish and 1 sleep with optimal sleep time effectively improves insulin resistance and liver stiffness in patients with fatty liver. A good, deep sleep helps the body fully rest and completely relax. Should go to bed early and wake up early to start a new day with the most refreshing spirit.
Drink enough water
Drinking enough water is one of the essential elements for a healthy body. Make a habit of drinking 1.5 – 2 liters of water per day to keep your body healthy.
Say no to fast food
Fast food may make you feel more palatable than homemade foods, but most processed foods are high in fat, high in sugar and salt, and unsafe additives. unhygienic variables, … are harmful to health and have many risks of metabolic diseases such as atherosclerosis, diabetes, fatty liver … Therefore, say no to fast and real food. Processed products are also one of the keys to improving health.
Healthy people make sure to stay active for at least 30 minutes a day and enjoy exercising. The only way to enjoy exercise is to find an exercise that you love and is suitable for you such as jogging, walking, cycling, yoga, zumba or climbing … Exercise contributes to improving your health and protect the body against cardiovascular and respiratory diseases.
Oxygen plays a very important role in all cells, including brain cells. Practice the habit of deep breathing to help maximize lung relaxation to prevent lung-related diseases and provide adequate oxygen to the brain to help the body stay awake and relaxed.
Pursue a hobby
Following a hobby will make you work with the most passion, enthusiasm and comfort, and it is also an effective way to reduce stress.
Give up bad habits
There are no healthy lifestyle tips that are beneficial if you maintain bad habits like smoking, alcohol abuse or illegal substances. Smoking cigarettes and drinking a lot of alcohol will affect your health both directly and indirectly.
Socialize with people with other healthy habits
People with healthy lifestyles tend to socialize and learn with people with similar lifestyles and goals. If you want to change a bad habit in your life, find people you consider role models and listen to their advice.
Sure, life is a mixture of many different events and emotional states, but keep a positive attitude and look at life with a positive lens.
Take part in regular medical examinations to keep track of your health. Health is a gift and health cannot be exchanged for other things. So, should have regular check-up every 6 months to detect and treat early factors leading to the risk of disease.